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Laleh Gharacheh*


Purpose of the study was surveyed of effective ingredient in prevention of joint disease in traditional view. Method: Searching in traditional medicine resources, and the information in the published articles in Medlin, Pubmed, SID and scientific publication and articles an academic part. Results: The effective prevention of joint disease includes: Addressing the underlying disease (poor digestion and digestion problems, catarrh and snivel), abstaining from excessive eating, refusing to eat a meal before the previous meal is digested; respect the consistency of foods at each meal to eat only one food. Avoiding of beef and fish and salt. Consumption of beef, lamb, liver, kidney, avoiding excessive consumption of fruits such as beets, cucumber and carrot, and also should avoid of eating foods which are thick like Halva. Certain restriction on the use of verjuice and vinegar pickles, during product along with warm spices, especially cinnamon, reduced food, avoid alcohol, avoid drinking water in the bathroom and the refraining from drinking cold water before breakfast and during sleeping ,avoid sleeping with a full stomach, avoid bathing with bellies, indulge in bathing is harmful, avoid of pouring cold water on hand and feet in the bathroom, body massage with nourishing oils is suitable before shower, avoidance of exercise with full stomach, lack of mobility, in the other side a lot of exercise is harmful. Sun shine is effective in preventing ,eat fruits such as cherries, apple ,banana, pineapple, red grapes, sweet peppers ,use plants such as :oregano, mint ,basil, cherry ,green tea, consumption of spices including ginger, cinnamon, turmetic, message joints 2ith: anise, gingili oil, aglet oil, ginger oil, cinnamon oil ,preventing the birth of more than 3 children, use of seafood, consumption of grain foods such as flax seed, wheat, soy beans and vegetable oils such as olive ,canola, grope seed oil, contains omega 3,breast feeding, avoid of consumption of cheese in the morning, refrain from mental stress ,the refrain from insomnia or sleeplessness, eating whole grains, foods can be tailored to fit the public mood. Conclusion: The prevention of joint implementation of these factors can be a perfect solution.

Keywords: surveyed of effective, beef, lamb, liver, kidney, avoiding excessive.

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