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Abstract

COMPARATIVE STUDY OF THE EFFECT OF PHYSICAL EXERCISE AND YOGA PRACTICES IN OBESE CHILDREN

Dr. Yeshwant R. Patil and *Vd. Santosh Shriram Thombare

ABSTRACT

Obesity is one of the killer disease among NCDs. Incidence of obesity is increased in children too. Yoga & physical exercise helps to overcome this. Method-In our study 20 obese children of age group 10 to 16 years of either sex select randomly in two groups. One group advised yogasana (pashchimottanasana, bhujangasana, shalabhasana) for one month and another group advised physical exercise (situps & running) for one month about 45 minute daily. All participants were assessed before & after. Parameters were used to assess is BMI & w/h ratio.

Keywords: Obesity, pashchimottanasana, bhujangasana, shalabhasana, physical exercise.


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