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Abstract

ASSESSMENT OF NIDRA AS ADHARNIYA VEGA & ITS MANAGEMENT WITH BHRAMARI PRANAYAM

Dr. Kirti Rajendra Bhati*, Dr. Vjay Bhalsing and Ashwini Manglekar

ABSTRACT

The study was conducted in 93 clinically diagnosed patients of nidra as adharaniya vega with an objective of assessment of nidra as adharaniya vega and its management Bhramari Pranayam and Sleep hygiene These patients were randomly divided into three groups of 31 patients each. It was observed that the patients of Group III treated with Bhramari Pranayam and Sleep hygiene showed highly significant improvements, whereas the Group I treated with Bhramari Pranayam and Group II treated with Sleep hygiene also showed significant improvements. No adverse effects were noted in any of the patients during the trial period.

Keywords: Bhramari Pranayam, Sleep hygiene.


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