Abstract

ROLE OF NITYA SEVNIYADRAVYA IN PRESENT LIFESTYLE

Dr. Maya Singh*, Dr. Jayprakash Sindra and Dr. Salil Kumar Jain

.

Abstract

Ahara is considered as Mahabheshaja. Ahara(food) is sustains the life of living beings; Complexion, clarity, good voice, longevity, brilliancy, happiness, satisfaction, nourishment, strength, energy and intellect all are depend upon food. Acharya Charak described importance of Ahara. In Ayurvedic classics, NityasevaniyaAhara dravya (wholesome daily foods) have been described in detail. Daily consumption of Nitya Sevaniya Dravyas does the promotion of health of healthy individual and prevents the diseases. Nitya Sevaniya Dravyas are very much useful in day today life. The proper Ahara dravya consumed in proper manner helps in the proper growth of the body. On other side if taken in improper manner leads to various kinds of diseases. Therefore this review article tries to highlights the importance of Nitya sevaniya dravya, in present era.

Keywords: Nitya sevniya dravya, balance diet.