Abstract

CONCEPTUAL STUDY OF EFFECT OF NIDRA IN MAINTENANCE OF HEALTH WSR TRAYOUPSTAMBHA

Dr. Nikita Gupta*, Dr. Lajwanti Keswani, Dr. Rajesh Kumar Malviya, Dr. Salil Kumar Jain, Dr. Pallav Ghoti and Dr. Monika Parihar

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Abstract

Ayurveda is one of the world’s oldest medical systems and remains one of India’s traditional health care, the science which teaches the knowledge about life is known as Ayurveda. It is a discipline of advancement in the Vedik tradition. Ayurveda has its origins from the Adharvana Veda. Trayopstambha namely Ahara, nidra, Brahmacharya is key to health and disease on which our life and vitality is based. Nidra one among the three three trayoupstambha makes for the Balance of the body Constituents, attentiveness, good vision, And good complexion and good digestive power. The main aim of this article is, to overview & highlights, The importance of nidra in maintenance of health.

Keywords: nidra, bhramcharya, trayoupstambha, Kapha, tamoguna.