Abstract

EVALUATION OF PHYSICAL FITNESS BEFORE AND AFTER WEIGHT TRAINING EXERCISE

Chandrakant Jawale*

Abstract

Regular exercise, yoga and recreation play very important role in developing and maintaining an optimal level of good health, performance and appearance. It also have beneficial effects on most of the organ system and helps to prevent many health problem and diseases. Government of India has launched the B.Sc. I students organization in 198 to Channelist the young energy in constructive works and to mould their character, spirit of sponsorship and create force of disciplined and trained manpower which help in national emergency.

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