Abstract

TRADITIONAL METHOD VS CURRENT SCENARIO OF DINACHARYA FOR ATTAINING HEALTHY MORNING HABITS

Dr. Tulsi R. Sahu* and Dr. E. E. Mojes

Abstract

Ayurveda is the science which mentioned various principles for prevention and treatment of diseases. It is the science which laid emphasis on the preventive aspect. Dinacharya (daily regimen) is one of the principles mentioned in Ayurveda in context to prevention. In today’s scenario, the daily routine of each individual has become so busy that have taken the form of epidemic in current era. Ayurvedic perceives that positive health depends on a healthy lifestyle of an individual. Among the Dinacharya, brahmamuhurta which has been mentioned in our granthas, has a crucial effect in our life. But in recent era due to technological systems, persons sleep late at night, so the duration of sleep which is required doesn’t fulfil which leads to various lifestyle disorders. Also Dantadhavana which is mentioned in Ayurveda now a days due to advanced technique person use toothpaste which is made up of various chemicals like fluoride etc and smaller children eat those toothpaste because of which fluorides enters in our body and causes its effect. Similarly, various routine has been changed. As daily regimen procedures have beneficial physiological effects on proper functioning of the body thereby maintaining a state of equilibrium, which in turn helps to attain positive health. Various changes have been done by newer generations which leads to various lifestyle disorder.

Keywords: Ayurveda, Dinacharya, lifestyle effects, etc.