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WJPR

World Journal of Pharmaceutical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology

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Abstract

IDEAL AYURVEDIC FOOD IN ALL SEASON: A REVIEW

*Vd. Gajendra Kumar Dubey, Vd. Kiran Sharma and Vd. Kamalesh Kumar Sharma

Abstract

Ayurveda places special emphasis on Aahar (diet) and Anna (food) and believes that healthy nutrition nourishes the mind, body and soul. Ayurveda does not discriminate food to be good, or bad, instead it emphasizes various factors that influence food, such as its biological properties, origin, environmental factors, seasons, preparation, freshness, and provides a logical explanation of how to balance food according to one's dosha and physical needs.

Keywords: Ayurveda places special emphasis on Aahar (diet) and physical needs.

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