Abstract

ROLE OF SHADRASATMAKA AAHAR IN DOSHA -KSHAY RUDDHI – A REVIEW STUDY

Dr. Sharda K. Rajput*, Dr. S. G. Topre, Dr. Suvarna Vyas, Dr. E. E. Mojes

Abstract

The importance of Aahar can be known from the fact that a proper, balanced diet. The food we are consuming now a days and the way of consumption of food along with change in lifestyle have become the major factors to influence one‟s susceptibility towards many disease. The nature of each kind of diet is different with its effect on the mental health of the person eating. According to Ayurveda Aahar, Nidra, Bramhacharya are called as Trayopstambha and they are basic pillars of life. In Ayurveda, Acharyas have given significant importance to Aahar. It is said that “Shiryate Iti Shariram”. In todays life there is more or less Dhatukshaya occurs in every individual to combat this loss body need to consume meal i.e. Aahar. Ayurveda places special emphasis on Aahar (diet) as a mean to good life, health and wellness. According to Charak, “Ekrasabhyas” will be responsible for various diseases while consuming all six Rasa (taste) leads to good health. Dosha is the basic and most important phenomenon mentioned in Ayurveda. Healthy Aahar consume is consideration can be helpful in preventing Dosha Prakopa and thereby diseases.

Keywords: Aahar, Dosha, Dhatukshay, Ekrasabhyas. Aim: Role of Shadrasatmaka Aahar in Dosha -Kshay Ruddhi. Objective: 1.To Study the importance of consuming Shadrasatmak Aahar. 2. To study the importance of consuming Aahar for maintane Doshas. Method: Literary study