Abstract

TEN[5+5] COMMANDMENTS OF G-R-E-E-N5 A-P-P-L-E5 IN HEALTH KEEP FIT

*Kushal Nandi, Dr. Dhrubo Jyoti Sen and Dr. Dhananjoy Saha

Abstract

Green & Apple both words are made of 5+5 words to sum of 10 [TEN]! These TEN words give NET benefits to the body to make fit. As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even for green apples! Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet. When it comes to apples, there are various kinds of apples. The red ones which are very common and the green ones which are sour and sweet to taste. Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibres. These are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite.

Keywords: Antioxidants, Vitamins, Moisturization.