Abstract

STRESS- LIFESTYLE MODIFICATION W.S.R. TO CORPORATE WORKERS

Asmita B. Bhalerao*

Abstract

The main objective of Ayurved is to maintain the health of a healthy person and to treat the diseased one. Healthy balance of the mind and body is given utmost importance in Ayurved. This balance is hampered today by the change in life style of man, which is causing a lot of stress. The people working in big private companies may be considered as corporate workers. Due to changed lifestyle of the official workers, they commonly face psychological stress. This stress is mainly caused by the internal pressure to achieve success in goals. Stress may be considered as a major reason in lowering the body’s own resistance power and as a result may develop physical and mental ailments. Concepts of Ayurved, meditation, yoga, physical exercises and a balanced diet may play an important role in relieving stress effectively. Some Ayurvedic preparations has been described by the ancient Acharyas like Shankhapushpi, Bramhi, Jatamansi, Sarasawatarishta, Ashwagandha. This article is an attempt to analyze the lifestyle modifications for corporate workers with the help of Ayurved.

Keywords: Ayurved, dinacharya, stress, Pranayama, Shirodhara.