Abstract

CONCEPT OF AAHAR ACCORDING TO PRAKRITI FOR LONGEVITY

Kiran Kumari*, Shila Chhipa, Pankaj Marolia and Man Mohan Sharma

Abstract

In Ayurveda arrangement of medication, the entire idea of wellbeing and sickness, anticipation and the board depends on kind of constitution and it is established through Tridosha hypothesis of Ayurveda. Subsequently Ayurveda is just applied science which is still practically speaking having solid coherence. Dietetics can be characterized as the part of information worried about Diet and its impacts on wellbeing. As indicated by WHO the happiness regarding the most noteworthy achievable norm of wellbeing is one of the principal privileges of each person. Ayurveda the “Study of life” is an arrangement of medication that uses different treatments including diet, home grown preparations and yoga to reestablish concordance balance inside the body. It zeros in additional on the sound living and prosperity. One of the fundamental objectives of Ayurveda is to keep up wellbeing of a solid individual and to achieve the wellbeing in the infected. Diet is referenced in 3 sub – column (sub mounts of life), since it is dependable is for development and improvement of the human body. One of the significant ideas in Ayurveda is “Prakriti “the intrinsic idea of an individual and is resolved at the hour of origination itself and stays for the duration of the life. Knowing about Prakriti helps in keeping up the wellbeing and forestalling the illness. Ayurveda recommends different food varieties and ways of life As indicated by one‟s Prakriti and proposes that one ought to follow these rules to forestall different problems and to advance wellbeing. In this time of way of life problems to improve the personal satisfaction and to cut down the expense of medical services one should think about his Prakriti and the eating regimen reasonable for his body constitution. Here by this paper is proposed to clarify the ideas of diet in Ayurveda in a backdrop illumination of Prakriti.

Keywords: Dosha, Prakriti, Aahar, Pathya, Pitta.