Abstract

IMPROVE LIFE STYLE WITH YOGASANA

Dr. Veena Agarwal*

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Abstract

Regular yoga helps in maintaining a good body shape, vigour, healthy mind and calm soul. It helps in relieving stress and improves quality of sleep. Yoga is powerful and can be practice by anyone, anywhere and is extremely beneficial to be done in morning time after a long sleep of seven to eight hours. At this time your mind is totally relaxed and responds to movements positively and more effectively. The amazing benefits of countless yoga asanas are many and have also been demonstrated scientifically. It is a real challenge to choose few best among them that can be practice every morning. Yoga reduces the physical effects of stress hormones by encouraging relaxation and lowering blood pressure, improving heart rate, boosting the immune system, and improving the process of digestion. Yoga also helps in easing the symptoms of depression, asthma, depression, anxiety, and fatigue.

Keywords: Sleep, Relaxed, Effectively, Physical, Asana, Stress, Anxiety, Asthma.