Abstract

HEALTHY LIFE STYLE ACCORDING TO SWASTHAVRITTA- A REVIEW ARTICLE

Dr. Veena Agarwal*

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Abstract

Ayurveda has a great importance to reduce risk of lifestyle disorders. There are so many concepts which will reduce the risk of life style disorders. Acc. To swasthavritta there are so many pathya aahar kalpna, various type of aasanas and yoga described thus, above factors has wonderful preventive and curative effect on obesity. Swasthavritta is the branch of Ayurveda which deals with prevention of diseases through holistic approach by Diet, Hygiene and Yoga & Naturopathy. Ayurveda is not only a system of medicine in the conventional sense of curing disease; it is a way of life which describes diet; behavior and rules and regulations that are beneficial for life.

Keywords: Pathya, Aahar, Kalpna, Obesity, Hygiene, Naturopathy, Regulations.