Abstract

ROLE OF SHIRODHARA IN SHIRASHOOLA ACCORDING TO AYURVEDA

Dr. Kirti Tomar*

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Abstract

Shirodhara is a traditional ayurvedic method of healing, that has been in use since ancient times to bring the mind, body and soul to a harmonious level. Touted as one of the most purifying and rejuvenating treatments, this therapy is designed in such a way that it not only eliminates the harmful toxins from the body but also relieves stress, gets rid of mental exhaustion and treat a host of disorders. According to the classics Ayurveda, chinta (stress) and atichintan (overthinking) are the causes of Rasavaha srotodushti which lead to many diseases. Shirodhara is an important healing technique of Ayurveda that has neuro-immuno-physio-psychological effects on the human body. Shirodhara purifies the mind, alleviates anxiety, reduces headaches, and expands awareness. Shirodhara can be administered on its own or as part of a panchakarma detoxification regime.

Keywords: Shirodhara, Harmonious, Stress, Ayurveda, Chinta, Atichintan, Panchakarma.