Abstract

IMPORTANCE OF UDVARTANA ACCORDING TO PANCHAKARMA

Dr. Kirti Tomar*

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Abstract

Udvartana is a special therapeutic deep tissue massage using herbal powders. This massage involves upward stroking, where the powder is rubbed forcibly on the body. The main benefit of the Udvartana is to remove toxins through the skin. However, Ayurveda doctors mainly recommend it for reducing excess cellulite and fat accumulated under the skin. It also tones the skin and provides strength to the body. Udvartana tones and exfoliate the skin, reduces fat tissue and weight, makes skin radiant and glowing, improves skin complexion, removes bad body odor, removes toxins and cleanses the skin.

Keywords: Udvartana, Herbal, Ayurveda, Rubbed.