Abstract

IMPORTANCE OF SADVRITTA ACCORDING TO AYURVEDA

Dr. Vishal Kumar Sharma* and Dr. Mahendra Kumar Sharma

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Abstract

Human problems in present era are enormous. Self esteem, high expectations lead to competitive society. Without fulfilling the desires person may undergo with frustration, depression and many psychological problems, ends up with physically and mentally unsatisfied person. To cope up with these issues it is very important to build up a persons’ mental status. Scenario of the mental hygiene is vastly explained in the Ayurveda context. Thus, Ayurveda answer the psychological problems in effective manner. To keep a good mental state there should be an ideal ethical way to be followed. It is explained as sadvritta in Ayurveda; A Code of conduct of life. It addresses to develop physical, mental, spiritual & social wellbeing aspects of a person. There are common day to day practices to enhance the health and controls individual’s senses and desires. Ayurveda has great contribution in treatment of diseases as well as prevention of diseases. Conducts like Dinacharya (conducts in daytime), Ratricharya (conducts in night), Ritucharya (seasonal conducts), Ahara Vidhi (diet rules), Sadvritta (good conducts) etc. are described in detail in Ayurveda, can be included under the heading healthy lifestyle. It has a tremendous role in prevention of diseases.

Keywords: Ayurveda, Dinacharya, Ratricharya, Ahara Vidhi, Spiritual, Wellbeing.