Abstract

YOGA-A MANTRA FOR THE MANAGEMENT OF LIFE STYLE DISORDERS

*Dr. Navdeep Kaur and **Dr. Neelam Verma

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Abstract

Human beings are very small units of universe. When one is in proper tuning with the rest of the world he remains healthy and happy whereas if there is any disturbance in this harmony disease appears. In this lifestyle plays a very important role. Rapidly increasing incidence of life style related ailments is posing a big challenge to modern medical system. It is here that yoga appears to make a vital contribution to the modern medical system for the management of disorders related to lifestyle. This article evaluates some yogic asanas for management of disorders related to lifestyle.

Keywords: Yoga, obesity, depression, bronchial asthma.