Abstract

TRADITIONAL METHOD OF CONSUMING FOOD SECRET FOR HEALTHIER LIFE

*Dr. Kanchan Kararrwal and Dr. Krishan Kumar

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Abstract

The aim of ayurveda is to promote and pressure the health, strength and longevity of the healthy person and to cure the disease. As it deals with various aspects of life it is not merely the system of treatment but is” An ideal way of life”. To attain a healthy life ayurveda concentrates on various rules and regulations. Diet rule (Aahar vidhi) is also among those that if Aahar vidhi is followed properly it helps to increase health and enhance the life span. Aahar (upsthamba) is the most important requirement of all living beings for a healthy life but without proper dietary guidelines we cannot gain optimum benefits from consumed food. If someone wants to take proper benefit then they must know the aahar as well as the method of intake because both have equal importance. In the present era there is a change in lifestyle in which altered dietary habits play an important role which increases the number of lifestyle disorders and diseases due to their busy schedule. People are giving least importance to his diet. To cure this if we follow dietary ethics which have been given in charak Samhita as Aahar vidhi vidhana, many diseases can be cured by only changing dietary ethics.

Keywords: Food, Aahar Vidhi Vidhan, Upsthamba.