Abstract

DIET AND LIFESTYLE TOWARDS OBESITY-A REVIEW

*Dr. Anil Kumar Patel and Dr. Omprakash Koshima

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Abstract

According to World Health Organization and the National Institutes of Health if body mass index ≥30 kg/m2 as well as those who are overweight (body mass index of 25–29.9 kg/m2) suffer from lifestyle disorders like obesity which let them to the edge of pool of diseases like OA, heart diseases. For that first thing which a person should think of is change in the way of life. Lifestyle modification, also referred to as behavioural weight control, includes 3 chief mechanism: Diet and lifestyle modifications. This tale review will help in maintain lifestyle. Diet modifications mentioned by Acharya’s. Hence an attempt has made to recollect all those references which are mentioned in Ayurveda.

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