Abstract

SUN-SALUTATION IN MODERN TIME

Dr. Parul Soni*, Dr. Sunayana Sharma, Dr. Neha Saini and Dr. Himanshu Marodiya

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Abstract

In Ayurveda we found many principles for Prevention and Treatment of Diseases, Yoga is one of the imporatant science useful for a healthy life. There are many poses and positions in yoga, In this article we will specifically know about SunSalutation also known as Surya Namaskar. Surya Namaskar is an Imooratant procedure in Yoga, It is part of Hatha yoga which involve synchronise movement of body with breathing. In Modern Lifestyle we genrally see there are many problems like Obesity, cardiac problems, Digestive system problems and Many other. Sunsalutation is helpful in all of these problems and toning up abdominal organs. During process of sunsalutation Oxygen supply increases to body and this is helpful in detoxify our blood, it also increase endocrinr functions and make digestive system better. it is also helpful into mensuration problems of women and make there body functions normal.

Keywords: Sun-Salutation, Health, Benifits, Steps involved, Refrences.