Abstract

BRAHMA MUHURTA JAGARANA – A REVIEW

Dr. Avinash Chaudhary*, Dr. Yagyik Mishra, Dr. Himadri Mudgal, Dr. Sunidhi Kaundal and Dr. Ashish Mishra

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Abstract

Ayurveda’s field of mental and physical hygiene and philosophy is dealt under heading of Swasthavritta. The person is called healthy, who practices the Dinacharya, Ritucharya and Ratricharya regularly without fail and others will be considered as ill healthy. One who is willing to attain good health, should follow the regimens which are explained in detail in classics. Dinacharya begins with Brahmi muhurta jagarana. As Brahma muhurta is the time to attain knowledge. Daily regimen is explained with their four fold benefits like health promotive, preventive, curative and restorative. These specific measures which are mentioned in dinacharya will strengthen the pratyangas.

Keywords: Swasthavritta, Dinacharya, Ratricharya, Ritucharya, Regimens.