Abstract

A REVIEW ARTICLE ON SHATKARMA

*Dr. Ankur, Dr. Sunayana Sharma and Dr. Gajendra Kumar Dubey

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Abstract

Yoga is ancient indigenous exercise methods with intent of creating a wellbeing with infusion of positive energy. In today’s world life is so hectic and fast forward that people do not get time for themselves and live in so much mental and physical stress. It also increase negative energy in individual and causes many diseases. Due to hectic schedule, unhealthy eating, improper sleep schedule and stress Vata- Pitta_Kaptha get disbalanced and it also leads to various diseases like Obesity, fever, numbness in feet, nails break and etc. Every exercise is helpful in balancing these and also helpful in stabilizing our Metabolic activities but with help of ancient texts and modern research we can say that Yoga is holistic approach in management of these diseases and it may give extra boost in our daily activities. It brings mental health stable and also keep our metabolism good. Yoga has various components like Pranayama, Shatkarma, Meditation and Asana. In All these Shatkarma is Internal cleaning process which help our body cleaning internally and make body toxic free. In Hatha Yoga Text is also mention that Shatkarma remove wastes from inside body makes it lighter, energetic with positive energy.

Keywords: Yoga, Vata-Pitta-Kaptha, Shatkarma.