Abstract

SCIENTIFIC EXPOSITION OF AHAR VIDHI VIDHAN ACCORDING TO AYURVEDA - A REVIEW

*Dr. Preeti and Prof. P. C. Mangal

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Abstract

In today‟s fast paced life faulty dietary habits and pattern are one of the most important causes of Agnidushti leading to various disorders. The rules of dieting and right way of eating have been forgotten. So, the concept of Ahar Vidhi Vidhan is one of the most beneficial & helpful for reducing the disorders in aspect of Nobel goal of maintaining health. Everyone should try to find out it by knowing the basic principles for intake of Aahara. These principles are described in Ayurveda which is applicable in every Kaala. So here the article tried to elaborate such principle of Ayurveda known as Aahar Vidhi Vidhan. “Swasthasya Swasthya Rakshanam!” and this can be full filled by the concept of Ahar Vidhi Vidhan.

Keywords: Ayurveda, Swasthasya Swasthya Rakshanam, Aahar Vidhi Vidhan, Food, Aahar.