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Abstract

ROLE OF AAHAR AND MILLET IN HEALTH

Sachin Dwivedi*, M. B. Gaur, Priyanka Upadhyay, Snehal Suhas Deshpande and Mayank Kumar Keshri

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Abstract

Diet is the most important factor in life. Health as well as disease is dependent on diet. Proper diet, taken in Proper way can lead to better health otherwise diseases can occur. Food is the source of life, strength, color And the Oja of the living beings. In turn, food derives its properties from the six primary tastes that are contained in it. Substances that contain food. Substances, their characteristic taste, properties, potency and digestibility The changes are attributed to the balance of defects and metals. As growth, strength, good health, Color and alertness of the senses are detected by food and its disharmony causes disease. The practise of using nutrition as a preventive or corrective treatment for disease is known as diet therapy. This includes the type and quantity of food prescribed, regulated or restricted for medical and other purposes. Objectives In order to ensure optimal health, this typically entails changing a current food lifestyle. Through nutrition, ayurvedic concepts are concerned with every aspect of the body, both physically and emotionally. Acharya Charaka claims that fatty, sugary, heavy, and sticky foods, fresh grains (particularly fresh rice), fresh booze, and meat from animals raised in marshy or watery environments, cows. Santarpan Janya Vyadhi, which covers a number of disorders brought on by overeating, can be brought on by excessive consumption of milk, its products, and sweet or jaggery-based foods. Those who lead a sedentary, inactive lifestyle and sleep during the day are more susceptible to such diseases.

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