Abstract

IMPORTANCE OF SADVRUTTA IN DAILY LIFE

Dr. Parvati Kharadi*, Dr. Lajwanti Keswani, Dr. Salil Kumar Jain, Dr. Anil Kumar Sen, Dr. Poonam Nagle and Dr. Amrita Shrivastava

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Abstract

Life style disorders like Hypertension, Obesity, Diabetes are associated with Cardiovascular disorders has resin in present days due to stress, sedentary lifestyle etc. Ayurveda is life science which mainly focus on different ways to prevent lifestyle disorders in the form of dietary as well Sadvrittacharan by following daily regime i.e. Dincharaya and Ritucharaya etc. In Ayurveda text mainly Brihattarayi each stage of daily regime and there uses and following the Sadvrittacharan helps in prevention of life style disorders.

Keywords: Ayurveda, lifestyle, Sadvrittacharan.