Abstract

THE STUDY OF ASHTAVIDHA AAHAR VIDHI VISHESHAYATAN AND AAHAR VIDHI VIDHAN IN HEALTHY LIFESTYLE

Dr. Neerja R. Sharma, Dr. Chandra Shekhar Kaushik* and Dr. Gagan Singh Dhakad

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Abstract

Aahar is the essential prerequisite for each living organism. Thus, in Ayurveda it is thought of as one of the Trayaupasthamba for example three point of support alongside Nidra and Bhramacharya. Aahar is required for digestion of body. Taking quality food isn't barely enough for sound state, there are numerous thing connected with aahar which ought to be appropriate for keeping up with the strength of a person. Out of them is Ashtavidha Aahar Vidhi Visheshayatan and Aahar vidhi vidhan. Ashtavidha is eight, Aahar is food, vidhi is strategy, vishesh is pecular and ayatan is home. Ashta vidha aahar vidhi vishesh ayatan incorporates Prakriti (nature), Karana (handling), Samyoga (mix), Rashi (amount), Desha (place), kala (time), Upayoga-Samstha (rules for use) and Upayoktra (purchaser). Aahar vidhi vidhan is technique for taking feasts. However food is eaten day to day and is the indispensable wellspring of energy yet whenever ate with absence of mindfulness and without restraint can prompt sickness by influencing the elements of Vata, Pitta and Kapha. Diet ought to be altered in the wake of acquiring legitimate information on food from these eight perspectives.

Keywords: Aahar; Nidra; healthy; Diet.