Abstract

IMPORTANCE OF AAHARA IN AND VIHARA POLYCYSTIC OVARIAN SYNDROME

*Dr. Arnika Singh, Dr. Prakash R. Kanade, Dr. J. N. Daruwale, Dr. Rahul Muttha and Dr. Shilpa Narawade

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Abstract

Polycystic ovarian syndrome (PCOS) is a female endocrine disorder occurring during the reproductive age and affecting approximately 5-12% of the female population. It is most common endocrinopathy in women of reproductive age, resulting from insulin resistance and the compensatory hyperinsulinemia. This results in adverse effect on multiple organ systems and may result in alteration in serum lipids, anovulation, abnormal uterine bleeding and infertility. Improper diet and lifestyle, including mental stress and lack of physical exercise, as well as prolonged and excessive consumption of hormonal contraceptive pills are major causes of PCOS. Therefore, the mainstay of management is changing one's way of life through Aahara (diet) and physical exercise (Yoga therapy, meditation, Pranayama, etc.). Healthy dietary strategies, such as limiting caloric intake, avoiding high-carbohydrate diets, restricting fat intake, eating a high fiber diet, properly spacing meals, and avoiding junk food, are crucial for preventing weight gain. Yoga and brisk walking are two forms of physical activity that are important modifiable lifestyle elements in its management. By implementing all these therapies, PCOS-stricken women's quality of life can be improved, and better metabolic and reproductive outcomes can be achieved.

Keywords: PCOS, Aahara, Vihara Yoga.