Abstract

EFFECT OF SHIRODHARA IN RELIEVING STRESS: A REVIEW ARTICLE

Dr. Arshiya Khan* and Dr. Premkumar Badwaik

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Abstract

Stress and tiredness have become commonplace in today's society. Stress is something that almost everyone has to deal with at some point in their lives. Everyone must deal with the spectra of a frighteningly frenetic lifestyle. Modern life's harsh pace and complexity have dramatically impacted our ability to live healthier and fully in the present now. Industrialization, globalization, and competitiveness in each industry cause emotional tension and pressure in everyday life, which is hazardous to one's physical and mental health. Rasavaha srotodushti is caused by chinta (stress) and atichintan (overthinking), according to Ayurvedic literature, and leads to a variety of ailments. Shirodhara is an Ayurvedic healing therapy with neuro-immunophysiological and psychological effects on the human body. Shirodhara therapy is commonly used to treat psychiatric disorders. Although the therapeutic efficacy of shirodhara has been shown, the mechanism of action is complex. Shirodhara helps to quiet the mind and relaxes the entire body because the body, mind, and spirit are all intertwined. Stress can be caused by an imbalance of Prana, Udana, and Vyana vayu, Sadhaka Pitta, and Tarpaka kapha. Shirodhara restores the balance between various subtypes of doshas, which aids in stress management.

Keywords: Stress, Shirodhara, Rasavaha srotodushti, Ayurvedic.