Abstract

ROLE OF AYURVEDA IN PREVENTION AND CONTROL OF ANXIETY

Dr. Anil Kumawat*, Dr. Ramnihor Tapsi Jaiswal and Dr. Manohar Ram and Dr. Rachna Nigam

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Abstract

Anxiety disorder affect one-eight of the total population worldwide and have become a very important area of research. When somebody feels hopeless, helpless, worthless, guilty, hurt, restless or irritable it comes under the categorization of Anxiety. Anxiety is a disorder of mood that produces sad feelings, negative thoughts, disruption of sleep, Appetite, thinking and energy life. It can affect a person ability to work, from of relationships and destroy their quality of life. At its more severe Anxiety can lead to suicide. 80% of people suffer from Anxiety are not currently having any treatment. People with Anxiety disorder can benefit from Psychological treatments, Ayurveda treatment, Physical activity, Exercise & Healthy food. There is a general belief that physical activity and exercise have positive effects on Anxiety.

Keywords: Anxiety, Psychological treatment, Ayurved treatment, Exercise.