Abstract

INVESTIGATING THE IMPACT OF LIFESTYLE FACTORS ON PCOD: A COMPREHENSIVE ANALYSIS OF BMI, DIET, PHYSICAL ACTIVITY, STRESS, AND FAMILY HISTORY

Jeeva Elizabeth Thomas*, Lidiya Anna Kuriyan, Shalet Sara Shaji, Athul H. and Dr. Sofy Binu

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Abstract

PCOD, which stands for Polycystic Ovarian Disease, is a hormonal imbalance that affects a woman's reproductive system. It is a very common condition, affecting up to 1 in 10 women of childbearing age. The influence of lifestyle factors, such as BMI, diet, physical activity, stress, and family history of PCOD, on the development and management of PCOD is quite significant. These factors play a crucial role in the hormonal imbalances and metabolic disturbances associated with PCOD. Maintaining a healthy BMI through proper nutrition and regular exercise can help regulate hormone levels and improve insulin sensitivity. A balanced diet, rich in nutrients and low in processed foods, can also positively impact PCOD symptoms. Engaging in regular physical activity can aid in weight management, reduce stress levels, and improve overall well-being. Managing stress through relaxation techniques contribute to better PCOD management. Additionally, understanding and considering one's family history of PCOD can provide valuable insights into potential genetic predispositions. By addressing these lifestyle factors, individuals with PCOD can take proactive steps towards managing their condition and promoting their overall health.

Keywords: Polycystic ovarian disease, Polycystic ovarian syndrome, obesity, physical activity, family history, lifestyle modification.