Abstract

CONCEPT OF AVARA SATTVA & ITS IMPROVISATION BY SATTVIK AAHAR-VIHAR IN AYURVEDA – A REVIEW STUDY

Mannu Rani*

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Abstract

Ayurveda considers Sattva to be one of the three pillars (Tridand) on which life depends. The mind (Manas) is also termed as sattva. The knowledge of Sattva and its status provides a way of maintaining positive physical and mental well being. Sattva is of three types- Pravara (Superior), Madhyama (Mediocre) and Avara (Inferior). In present era due to the workload and stress many people are facing problems (Nervousness, stress, anxiety etc) which are arising due to their Avara Sattva (Poor mental health). The words Sattvic means ―Pure Essence‖. Sattvik word also comes from the Sanskrit word ―Sattva‖ which means pure, clean and strong energy. According to Bhagavad Gita, the food that an individual eats directly influences their thoughts, character, mental well-being and health. In Ayurveda also, specific sattvik Aahar (Food) and Vihar (Physical activities) are described that improvises the avar sattva to some extent and strengthen the mental as well as emotional well being. If the mind is strong, it is able to command the senses and make beneficial decisions and actions and depression, anxiety, nervousness etc can be avoided easily.

Keywords: Sattva, Avar Attva, Sattvic Aahar, Sattvic Vihar.