Abstract

THE PATH TO LONGEVITY: EMBRACING SADVRITTA

Vd. Tanmayee Sarjerao Parande*, Vd. S. M. Satpute and Vd. Damini Krishna Mohankar

Abstract

Health is a multifaceted concept that encompasses the physical, mental, social, and spiritual dimensions of well-being. These elements are deeply intertwined, each reflecting and influencing the others. A disturbance in one aspect can disrupt the harmony of all four, emphasizing the importance of maintaining a balanced life. In āyurvēda, the principle of Sadvritta plays a crucial role in preserving this balance. It is a comprehensive approach detailed across āyurvēdic texts, aiming to enhance the overall quality of life by nurturing each dimension of health. This article delves into the principles of sadvritta and exploring its application in nurturing the physical, mental, social, and spiritual well-being of an individual. Materials & Methods: This article reviews the ancient āyurvēdic scriptures that include caraka saṁhitā, suśruta saṁhitā, aṣṭāṁga Hridaya, along with other classical texts including āyurvēda magazines, journals and newsletters. Discussion: Sadvritta provides a holistic framework for leading a balanced life—one that nurtures both individual happiness and societal well-being. Sadvritta, a concept from āyurvēda, plays a significant role in today‟s era, especially in the context of health and well-being. It refers to good conduct or virtuous habits that align with the natural rhythms and ethical principles of life. In the modern world, where lifestyle disorders are prevalent, Sadvritta‟s emphasis on a holistic approach to health is more relevant than ever. It encourages individuals to live in harmony with nature and to make conscious choices that contribute to overall health and longevity. By incorporating Sadvritta into daily life, one can improve immunity, reduce stress, and prevent diseases, thereby enhancing the quality of life. Conclusion: āyurvēda recognizes that health extends beyond physical well-being. It encompasses mental, social, and spiritual aspects. Sadvritta aims to promote a long, happy, peaceful, and healthy life by harmonizing these dimensions. Overall, Sadvritta is about making small, sustainable changes that have a profound impact on one‟s health and well-being.[2] It‟s a timeless wisdom that should be adapted and preached by each and everyone, offering a path to balance and vitality. Embracing the path of Sadvritta leads to a life of well-being, virtue, and global renown, by integrating mind control, balanced lifestyle, and virtuous conduct, it harmonizes health dimensions for a better quality of life.

Keywords: Sadvritta, longevity, health, conduct.