Abstract

MODIFIED RITUCHARYA FOR PEDIATRIC AGE GROUP: A KEY FOR HEALTHY UPBRINGING – A REVIEW

Dr. Pragya Pushpanjali* and Dr. Adhyaru Vrushtiben P.

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Abstract

Introduction: Ayurveda emphasis on maintenance of health and it should be practiced from childhood. Dinacharya, Ratricharya, Ritucharya, Sadvritta etc. are authentic ancient ways for healthy life. It is required to harmonize with nature to maintain health. Ritucharya is ideal way for the same but it should be modified for pediatric age group as per physiology of children. Aim: Here, an attempt is made to modify Ritucharya for pediatric age group. Material & Method: Bhrit Trayi (Three major classical text of Ayurveda) and Kashyapa Samhita have been reviewed along with other classical references and principles of pediatrics. Modern texts for pediatric physiology, growth, development and psychology have been reviewed. Online published research articles regarding the concern topic have been reviewed. Result and discussion: Ritucharya is a classical Ayurvedic way to harmonize with nature, which includes suitable diet, regimen, Panchakarma procedures etc. for the specific season. Ritucharya is well suitable for adults but it should be modified as per requirement of children. Children are Sukumara (Vulnerable, delicate) hence, classical Shodhana should be replaced by Mridu Shodhana. During Hemanta and Shishira Ritu, diet should be selected carefully. It should not be Kapha Vardhaka but it should enhance Bala (strength, immunity). Mridu Vamana is beneficial to prevent respiratory illnesses in children during Vasanta Ritu. During Grishma and Sharada Ritu, Shita diet and regimen should be practiced carefully as children are prone to Kaphaja Vyadhi. Hygiene of child should be specially maintained during Varsha Ritu. Divasvapna is advisable in pediatric age group as sleep hours of children are more as compare to adult. Conclusion: Ritucharya is recommended for facilitating adaptation to seasonal changes. It should be tailored to meet the physiological needs of children. Adherence to Ritucharya from childhood can contribute to a healthy childhood and a robust life.

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