Abstract

SADVRITTA: A HOLISTIC APPROACH TO PHYSICAL, MENTAL AND SOCIAL WELL-BEING – AN AYURVEDIC AND MODERN PERSPECTIVE

Dr. Yogita Dahiya*, Dr. Durgawati Devi, Dr. Sangeeta Verma, Dr. Shivalika Meena

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Abstract

Sadvritta, an essential principle in Ayurveda, encompasses ethical, moral and behavioral guidelines that support overall well-being. Deeply rooted in ancient wisdom, it underscores the significance of discipline, cleanliness, virtuous conduct and social cohesion in sustaining physical, mental and social health. These fundamental values closely align with modern approaches to lifestyle management, psychological well-being and public health, establishing Sadvritta as a timeless strategy for comprehensive wellness. From a physical perspective, Sadvritta emphasizes maintaining personal hygiene, consuming a balanced diet, engaging in regular physical activity and adopting preventive healthcare measures, mirroring contemporary health guidelines. Mentally, it fosters self-regulation, emotional balance, mindfulness and stress reduction, aligning with principles of modern psychology and behavioral sciences. Socially, it advocates for moral integrity, compassion, mutual respect and societal harmony, reinforcing current ideals of social well-being and emotional resilience. By blending Ayurvedic traditions with modern scientific perspectives, Sadvritta provides a holistic framework for attaining long-term health and wellness. This paper delves into the role of Sadvritta in fostering overall well-being and its applicability in today’s healthcare practices.

Keywords: Sadvritta, Ayurveda, holistic health, mental well-being, social harmony, preventive healthcare, lifestyle management, ethical conduct, modern health science, emotional stability.