Abstract

LIFESTYLE INDUCED POLYCYSTIC OVARIAN SYNDROME

Saba Shafeen and ^*H. Vani Reddy

Abstract

Polycystic ovarian syndrome (PCOS) is a complex metabolic disease affecting 8–13% of women of reproductive age. It is linked to both metabolic and reproductive dysfunction and it is worsened by obesity. Lifestyle factors such as poor nutrition and lack of exercise contribute significantly to PCOS, increasing the risk of serious health issues including Diabetes, Heart disease, Infertility, Depression, High Blood pressure, and even Gynaecological cancer. Women with PCOS often have high levels of male hormones (E.g., Testosterone), which can cause symptoms like Acne and Unwanted hair growth. Polycystic ovaries can be seen on ultrasound imaging. Obesity further complicates PCOS, impacting weight management and making the condition more difficult to control. While Metformin is sometimes used for managing insulin resistance in PCOS, lifestyle modifications should be prioritized. A healthy diet and regular exercise can significantly improve symptoms and help manage the condition. Encouraging these changes is crucial before considering medications. Healthcare professionals should expand their knowledge on how lifestyle adjustments can complement traditional treatments for PCOS. Women with PCOS may not always require metformin, and encouraging healthier lifestyle choices is often the most effective approach to managing the condition.

Keywords: Polycystic ovarian syndrome, Lifestyle modification, Insulin resistance, Infertility.