Abstract

SEDENTARY LIFESTYLE AND ITS HEALTH IMPLICATIONS: A REVIEW

Divyanshu Chauhan* and Ashutosh Badola

Abstract

A sedentary lifestyle, characterized by prolonged periods of sitting or physical inactivity with energy expenditure ≤1.5 METs, has emerged as a critical global health concern. The shift toward sedentary behavior is driven by rapid technological advancements, urbanization, occupational demands, and lifestyle preferences. From office-bound professionals to adolescents engrossed in digital devices, inactivity now transcends age and demographic boundaries. This review highlights the multifaceted health implications of sedentary behavior and emphasizes the urgent need for behavioral and policy-level interventions. Sedentary epidemic demands a multifactorial approach. At the individual level, people are encouraged to incorporate at least 150 minutes of moderate physical activity per week, interspersed with regular movement breaks, use of standing desks, and limiting screen time. Workplaces can play a vital role by promoting ergonomically supportive environments, active breaks, and wellness initiatives. On a broader scale, urban planning should prioritize walkable neighborhoods, public parks, and policies that encourage physical activity in schools and communities.

Keywords: urbanization, occupational, sedentary, multifactorial, ergonomically.