Abstract

AYURVEDIC APPROACH FOR MENOPAUSAL HEALTH ISSUES

Dr. Anuradha*, Dr. Vikas Kumar and Dr. Sonia Kumari

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Abstract

Menopause, a significant phase in a woman's life, marks the end of menstrual cycles, typically occurring in women between 45 and 55 years of age. This transition is often accompanied by a variety of physical and psychological symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances, profoundly impacting a woman's quality of life. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing menopause through dietary, lifestyle, and herbal interventions. In Ayurveda, menopause is considered a natural transition, known as "Rajonivritti," associated with the decline of reproductive health and the onset of Vata Dosha predominance. Ayurvedic texts emphasize the balance of the three Doshas (Vata, Pitta, and Kapha) to alleviate menopausal symptoms. Key Ayurvedic practices include a balanced diet, regular exercise, yoga, meditation, and the use of specific herbs like Ashwagandha, Shatavari, and Brahmi, which are known for their rejuvenating and hormone-balancing properties. This is an attempt to explore the Ayurvedic perspective on menopause, highlighting the holistic strategies for managing its symptoms and improving overall well being. By integrating traditional Ayurvedic practices with modern medical understanding, women can achieve a smoother transition through menopause and enhance their quality of life.

Keywords: Menopause, Rajonivriti, psychological symptom, herbal intervention, holiostic approach.