Abstract

EXPLORING DINCHARYA: A REVIEW OF DAILY REGIMENS FOR HOLISTIC HEALTH

Dr. Nidhi Kumari*

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Abstract

Ayurveda is the eternal science of life. The goal of Ayurveda is to maintain the health and cure of the diseases. To achieve one such goal of maintaining the health, Dincharya is a principal of Ayurveda, In ayurvedic text day-today activity are called dincharya. Ayurvedic Definition of health - the doshas must be in equilibrium, the digestive fire must be in a balanced and motor organs and mind, atma must be also in a pleasant state. Such a person is called a healthy person or Swasth. Living an Ayurvedic lifestyle by following Dinacharya, an Ayurvedic daily routine is a simple solution to all the health-related worries and key to promoting a harmonious balance between mind, body and soul. Dinacharya is one of the means to follow certain things like morning walk in Ayurveda along with these there are other different procedures include like Nasya, mala tayag, vyayam, Snana, Abhyanga, Tambula Sevan, etc. Ayurveda has not only advised the treatment for various diseases but also its prime moto has been to prevent Someone's health. Many Dietary and Lifestyle related rules and regulations have been described in the classical texts of Ayurveda for the prevention of health. Dinacharya is the first and basic lifestyle regimen to be followed Dinacharya is mentioned by many Ayurveda Acharyas.

Keywords: Dincharya, Ayurveda, Lifestyle, Swasth.