Abstract

STUDIES ON THE ROLE OF LIFESTYLE INTERVENTIONS IN OBESITY (MEDODUSHTI/STHAULYA/MEDOROGA)

Dr. Sangeeta Swavat*, Dr. Kiran, Dr. Nachita, Dr. Farheen Ahmad and Dr. Rubina Bano

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Abstract

Obesity, known in Ayurveda as Medoroga or Sthaulya, is a multifactorial metabolic disorder resulting from an imbalance in energy intake and expenditure. Characterized by excessive adipose accumulation, obesity is a global public health challenge with serious complications including diabetes, cardiovascular disease, and musculoskeletal disorders. This article explores the Ayurvedic and modern biomedical perspectives on obesity, particularly focusing on Medodushti (vitiation of fat tissue). It emphasizes the effectiveness of lifestyle interventions—diet, physical activity, detoxification therapies (Shodhana), and palliative herbal treatments (Shamana)—in obesity management. Evidence from recent studies suggests that structured dietary and behavioral interventions, combined with Ayurvedic regimens like Panchakarma, offer sustainable results in reducing body weight and improving metabolic health. The integration of traditional and modern practices provides a holistic and personalized approach to treating obesity.

Keywords: Obesity, Medoroga, Sthaulya, Medodushti, Lifestyle Interventions.