Abstract

IMPORTANCE OF AHARA IN PRAMEHA

Sangeeta Panwar*, Dr. Smita Zambare, Dr. Vedbhushan Maithani

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Abstract

As the Acharyas had said, the Triupstambha (three sub pillars) of Ahara, Nidra and Brahmacarya support the body itself. Ahara is one of the most important factor of trayopastambh.[1] Acharya Charak provided Aharavidhividhan (dietary recommendations), which can stop many diseases from developing purely as a result of poor dietary practises, it contributes to better health and a longer life. Additionally important are the Ahara intake's timing, location, volume, and mode. If taken properly, Aahara promotes healthy body development, however if taken incorrectly, it can cause a number of problems. As a result, Aharavidhividhanais crucial for both the disease's cause and its treatment.[2] When we study prameh hetu, most of the causes are related to diet .Though the person who takes a healthy food but fails to follow the methods of food intake and its preparation, may lead to variety of life style disorders like obesity, prameha etc.

Keywords: Trayopstambha, Vidhiyukta ahara, Prameha.