Abstract

EXPLORING SUKHA IN DHATUSARATA: THE INTERPLAY OF COMFORT AND TISSUE EXCELLENCE IN AYURVEDA

Dr. Vaishali Pande*, Dr. Vivek Singh, Dr. Suman Singh

Abstract

In Ayurvedic philosophy, Dhatu Sarata refers to the excellence or predominance of specific bodily tissues (dhatus) that influence an individual's physical constitution, psychological tendencies, and spiritual disposition. Among the eight recognized saratas, each is associated with distinct traits, including a unique expression of Sukha—a Sanskrit term denoting happiness, ease, or bliss. This paper explores the correlation between Sukha as experienced through Dhatu Sarata and the broader understanding of happiness in both Ayurvedic and philosophical contexts. It posits that Sukha is not merely a transient emotional state but a reflection of constitutional harmony and resilience. For instance, individuals with Maṃsa Sarata (muscle tissue excellence) often exhibit physical strength and emotional stability, contributing to a grounded sense of well-being. Conversely, those with Medas Sarata (fat tissue excellence) may experience comfort and indulgence, yet may be prone to lethargy, affecting their deeper experience of Sukha. The study synthesizes classical Ayurvedic texts with contemporary interpretations of happiness, suggesting that Dhatu Sarata serves as a subtle diagnostic lens through which one's capacity for sustained Sukha can be understood. It further argues that cultivating awareness of one's dhatu constitution allows for personalized approaches to health, lifestyle, and spiritual practice, ultimately enhancing holistic happiness.

Keywords: Dhatu Sarata, Sukha, Happiness, Comfort.