Abstract

A STUDY TO ASSESS SLEEP DEPRIVATION AND QUALITY OF LIFE IN SELECTED COLLEGES AMONG SJM INSTITUTIONS IN CHITRADURGA

Ralte Vanlalliansangpuia, Abhishek Kochuparambil Ramakrishnan, Anaswara Vinu*, Abhijit Kumar Dalal, Naveen Kumar Sannathimmanna, Yogananda Rajashekar

Abstract

Introduction: Sleep is vital for maintaining overall health, particularly neurocognitive and mental well-being. Disruptions in the circadian rhythm due to irregular sleep patterns and prolonged sleep deprivation significantly impact the neuroendocrine system, impairing processes such as memory consolidation, emotional regulation, and hormonal homeostasis. These disturbances affect both endogenous (internal) and exogenous (external) regulatory mechanisms, increasing the risk of developing various mental health disorders. Objectives: This study aimed to explore the reasons behind sleep deprivation and its impact on physical and mental health-related quality of life (QOL) among students. It also intended to raise awareness about sleep-related issues. Methodology: A questionnaire based observational QOL study was conducted at Pharmacy, Medical, Engineering and Nursing colleges in Chitradurga. Results: Over a six-month period among number of students pursuing Pharmacy, Nursing, Medical, and Engineering courses under SJM Institution in Chitradurga. Among the 280 participants, 10.71% were significantly sleep-deprived. A notable number reported frequent mobile phone use before sleep and vivid imagination during sleep disturbances. Conclusion: The results of our study shows that majority of the students affected by sleep deprivation are addicted to mobile phones having a frequency of 30 and percentage of 10.71% out of 280 samples, and students having lots of imagination. Our findings suggest that improving sleep hygiene, environment and lifestyle to promote better sleep practices could enhance student's quality of life. Poor sleep hygiene among students is closely linked to reduced QOL. Promoting better sleep practices through wellness programs can improve both academic performance and overall health.

Keywords: Sleep Deprivation, Quality of Life, Insomnia, Sleep Hygiene.