Abstract

EATING FOR ALKALINITY: ALKALINE FOODS, ACIDIC FOODS, THE UNCERTAIN FOODS, AND EXTRA DIETARY TIPS TO BOOST ALKALINITY

*Dr. Anmol Singh

Abstract

The concept of eating for alkalinity has gained immense popularity in modern nutritional science and holistic health systems. The human body maintains a delicate acid–alkaline balance, which is essential for optimal cellular function, metabolic activity, and overall well-being. While the body regulates blood pH effectively, dietary choices can influence the acid load and affect various body systems, especially kidney function and bone health. This article explores the classification of foods into alkaline, acidic, and uncertain categories, explains their physiological impact, and highlights dietary strategies to enhance alkalinity. Emphasis is also placed on practical lifestyle modifications, hydration, and traditional systems like Ayurveda and naturopathy, which align with the concept of balancing the doshas through food. Ultimately, an alkaline-promoting diet, rich in fruits, vegetables, nuts, seeds, and plant-based proteins, contributes to disease prevention, improved immunity, and greater vitality.

Keywords: Alkalinity, Acid–Base Balance, Alkaline Foods, Acidic Foods, Dietary Guidelines, pH Balance, Health, Nutrition, Lifestyle.