Abstract

AYURVEDIC APPROACH TO MENTAL HEALTH-A REVIEW

Dr. Aswathy Mohan*, Dr. Pankaja Choudhary, Dr. Deepa Kale

Abstract

As a holistic medical system, Ayurveda approaches mental health through the synergistic relationship between the Sharira (body), Manas (mind), Indriyas (senses), and Atma (soul). With nearly 970 million individuals worldwide suffering from mental health challenges, there is an urgent demand for therapeutic interventions that are both holistic and free from adverse side effects. This review explores the nonpharmacological potential of Ayurvedic Psychology, centering on the Manas-comparable to the modern psyche-as a critical mediator (Ubhayendriya) of cognitive and motor functions. It further examines therapeutic methodologies such as Daivavyapashraya, Yuktivyapashraya, and Satvavajaya Chikitsa, alongside the neuro-psychological benefits of Panchakarma therapies (e.g., Nasya, Shirodhara) and Yoga in stabilizing the nervous system.

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