Abstract

EFFECT OF YOGA BASTI IN EARLY CERVICAL SPONDYLOSIS AMONG IT PROFESSIONALS

Dr. Abhilash Chandrashekhar Kadadavar*

Abstract

Cervical spondylosis is a degenerative condition affecting the cervical spine and is increasingly prevalent among Information Technology (IT) professionals due to prolonged computer use, poor posture, repetitive movements, and sedentary lifestyles. Early symptoms such as neck pain, stiffness, headache, shoulder discomfort, and reduced mobility significantly affect productivity and quality of life. In Ayurveda, cervical spondylosis can be correlated with conditions involving aggravated Vata Dosha, particularly Greeva Sandhigata Vata. Yogabasti, a specialized Ayurvedic Panchakarma therapy consisting of a combination of Niruha Basti (decoction enema) and Anuvasana Basti (oil enema), is considered effective in managing Vata disorders. This article explores the therapeutic role of Yogabasti in early cervical spondylosis among IT professionals, discussing its mechanism, procedure, benefits, and clinical relevance.

Keywords: Yogabasti, Cervical Spondylosis, Early Cervical Spondylosis, IT Professionals, Greeva Sandhigata Vata, Panchakarma, Vata Dosha, Neck Pain, Occupational Health, Degenerative Cervical Disorders, Neck Stiffness, Postural Disorders, Sedentary Lifestyle.