Abstract

FUNDAMENTAL APPLICATION OF BOTH SHAMANA(YOGA) & SHODHANA( BASTI CHIKITSA) IN CHRONIC CONSTIPATION

Dr. Bishnupriya Mohanty*, Jidnyasa Sanjay Desai

Abstract

Constipation is a frequently seen problem in today’s lifestyle, where a person passes hard stool with difficulty or irregularly. In Ayurveda, this condition can be compared with **Vibandha**, mainly due to imbalance of **Vata Dosha**, especially Apana Vata. Continuous difficulty in passing stool leads to straining, which may further result in **Arsha (hemorrhoids)**. This paper explains the combined role of **Yoga practices and Basti therapy** in improving bowel habits and preventing complications like Arsha. Basti helps in regulating Vata and softening stool, while yoga improves digestion and intestinal activity. Together, they provide a simple and effective method for managing constipation.

Keywords: Vibandha, Arsha, Constipation, Yoga, Basti.